The Kingsley Community Center

Health and Wellness Programs

(All programs are taught by certified instructors) 

*Body Toning - Includes the use of resistance bands, dumbbells, medicine balls and stability balls for a total body workout that strenghtens and tones the body.

*Yoga - Yoga means to "yoke" or "join" the individual self back to our creator.  Doing yoga to smooth jazz and Motown sounds is a great way to relieve stress while also improving balance, flexibility and coordination. And yes...real men do yoga too.

*Centers for Healthy Hearts and Souls - Splash Dance - This water fitness program is a low impact aerobic program that includes conditioning and toning.  No swimming ability is required for this class.

*Centers for Healthy Hearts and Souls - Diabetes Support Group - Participants are trained and encouraged to help each other learn the best ways to manage and control diabetes.

*Martial Artist Against Street Violence - M.A.A.S.V. is a program aimed at facilitating Traditional Tae Kwon Do lessons to youth ages 5-15 years.  This martial arts program will develop self-discipline, as well as serve as a fun outlet for youth to express themselves and cultivate physical and mental well-being.

SILVERSNEAKERS®

*Cardio Circuit - This more intense workout includes standing non-impact choreography alternating with standing upper body strength, using hand-held weights, tubing bands and a ball.  Note: This class is for people who are comfortable standing to exercise for 30-40 minutes at a time.  A chair is used for standing support.

*Muscular Strength and Range of Movement (M.S.R.O.M) - This class is designed to increase muscular strength, range of movement, and activity for daily living skills.  A chair is used for seated and/or standing support.

*Yoga Stretch - Using a chair for support, in this class you will increase flexibility, build endurance and learn how to relax and think more clearly.

*Silversplash - This water fitness program is designed to help enhance quality of life and daily function, using a specially designed SilverSneakers® kickboard.  No swimming ability is required for this safe, fun and effective program.